CrossFit is our core strength and conditioning program. It combines a strength-building program with fun and varied conditioning work. Our CrossFit program includes classic weightlifting –cleans and snatches, bodyweight and gymnastic movements – like push-ups, pull-ups, handstands, jumping and dips, endurance training –running and rowing, and power lifts –squats, deadlifts and presses. This creates a comprehensive fitness program that focuses on proper movement, builds strength and increases an athlete’s capacity for work.
The goal of our CrossFit group program is to build more capable humans by increasing our athletes’ level of strength, athleticism, and physical capacity to perform.
Completion of the OnRamp program or prior experience is required for this program.