Blog2018-10-15T15:17:10+00:00

SIXTH CITY BLOG

Exercise and Protein Requirements

Introduction The following is a guest post on Exercise and Protein Requirements from CrossFit Sixth City member Maria Linda Burola. Originally created as a graduated project in Nutrition at Case Western Reserve University, Maria hopes [...]

Sweatiest Angel, Andrew Powers

Congratulations to Andrew Powers, also known as Zeus, on earning CrossFit Sixth City Sweatiest Angel for the month of November, 2017! The Sweatiest Angel award is given each month to the Sixth City athlete who [...]

CrossFit Sixth City, Sweatiest Angel

Sweatiest Angel Award – September 2017 Congratulations to the CrossFit Sixth City Sweatiest Angel for the month of September, Allayna Widlits! The Sweatiest Angel award is given each month to the Sixth City athlete who [...]

CrossFit Sixth City Sweatiest Angel

CrossFit Sixth City Sweatiest Angel Award - September 2017 Congratulations to the CrossFit Sixth City Sweatiest Angel for the month of September, Chris (Cristobel) Moore! The Sweatiest Angel award is given each month to the [...]

Top 10 Reasons To Give It A Tri

According to the CrossFit theory of training, learning and playing new sports is one of the pillars of fitness. Our endurance coach, Jen Britton, along with several of our CrossFit athletes have done triathlons both [...]

Making Breakfast Easy

If you're anything like me, breakfast is an important start to your day, and a considerable amount of fuel. Making a solid morning meal has become a priority over the past couple years, but often [...]

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